MMDuff10's Journal, 30 Jul 12

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Weigh In record (no journal entry) for 30 July 2012

71.9 kg Lost so far: 14.7 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2012:

1107 kcal

Fat: 75.38g | Prot: 84.40g | Carbs: 27.40g. Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: Parmesan Cheese (Grated), Fried Pork Chop, Tuscan Seasoned Broccoli. Snacks/Other: Splenda with Fiber, Heavy Cream. more...

2347 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...

Gaining 5.1 kg a Week

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MMDuff10's Journal, 30 Jul 12

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