bigbin666's Journal, 18 Jun 18

Weigh In record (no journal entry) for 18 June 2018

80.5 kg Lost so far: 4.5 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

658 kcal

Fat: 24.07g | Prot: 44.06g | Carbs: 76.89g. Lunch: 豇豆, 鱼香肉丝. Dinner: 猪蹄. Snacks/Other: 车厘子, 蜂蜜柠檬水. more...

1950 kcal

Exercise: Resting - 14 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...

Losing 3.3 kg a Week


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bigbin666's Weight History