Weigh In record (no journal entry) for 18 June 2018
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58.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 15.22g | Prot: 76.15g | Carbs: 84.01g.
Breakfast: Meloni Gialli, Albume d'uovo Cotto. Lunch: Funghi Champignon, Uovo Sodo, Barilla Pasta Integrale Pennette Rigate, Sugo di Pomodoro, Zucchine Bollite. Dinner: Delizie del Sole Mais Dolce, Pomodori, Cetriolo (senza Buccia), Lattuga a Foglia Verde, Petto di Pollo, Carne. Snacks/Other: Pesca, Noberasco Uva Sultanina, Tè (Infuso), Mandorle, Fesa di Tacchino. more...
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Losing 0.6 kg a Week
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