Tucker12211's Journal, 18 Jun 18

Yay 2lb gone!
59.0 kg Lost so far: 4.1 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:
1357 kcal Fat: 54.43g | Prot: 68.87g | Carbs: 147.39g.   Breakfast: Kellogg's Rice Krispies, Great Value 1% Low Fat Milk. Lunch: Kraft Lunchables Uploaded Chicken Soft Tacos. Dinner: Abner's Fried Chicken (1 Tender), Ranch Salad Dressing, Mixed Salad Greens. Snacks/Other: Optimum Nutrition Protein Cake Bites - Birthday Cake, Wonka Nerd Rope, Keebler Zesta Original Saltine Crackers. more...
1412 kcal Exercise: Resting - 12 hours, Sleeping - 12 hours. more...
Losing 0.4 kg a Week

6 Supporters    Support   

Comments 
Nice drop. Excellent start. Let's go! #stillgrindtime 
18 Jun 18 by member: jimmiepop
Thanks! 
18 Jun 18 by member: Tucker12211

     
 

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Tucker12211's Weight History


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