Weigh In record (no journal entry) for 18 June 2018
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67 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 84.15g | Prot: 72.85g | Carbs: 24.16g.
Breakfast: Café, Champiñones, Chorizo de Cerdo, San Juan Huevo. Lunch: Parma Queso Parmesano, Brócoli, Aires De Campo Aceite de Coco Orgánico Extra Virgen, McCormick Mayonesa (10g), Pescado Frito. Dinner: McCormick Mayonesa (10g), Aguacate, Dolores Atún en Agua. Snacks/Other: Aceitunas Verdes. more...
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Losing 2.3 kg a Week
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pameholberg's Weight History
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