Weigh In record (no journal entry) for 18 June 2018
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71.4 kg
Lost so far: 10.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 29.01g | Prot: 69.33g | Carbs: 74.51g.
Breakfast: Alpura Leche Deslactosada Light, Espinacas, Clara de Huevo, Café Descafeinado, Jamón de Pavo. Lunch: Cebollas, Tomates, Zanahoria, Carne Molida de Res (90% Magra / 10% de Grasa), Calabaza. Dinner: Queso Manchego, Tangamanga Pepperoni, Calabaza. Snacks/Other: Manzana Golden, Fresas, Yoplait Yoghurt Natural Light. more...
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1885 kcal
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Exercise:
Roller Blading - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Eliza Ale's Weight History
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