Weigh In record (no journal entry) for 18 June 2018
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81.7 kg
Lost so far: 9.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 61.67g | Prot: 68.18g | Carbs: 49.63g.
Breakfast: Ameixa Seca, Mamão Formosa, Iogurte de Kefir. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Alface de Folha Verde, Pif Paf Linguiça de Pernil, Peito de Frango. Dinner: Queijo Minas, Rezende Peito de Peru Defumado, Ovo. more...
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Losing 0.7 kg a Week
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paulanascentescoelho's Weight History
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