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Only cheated to celebrate Father's Day (a day early). Threw my stomach for a loop and didn't feel right all yesterday. Will not do that again, the "rewards" of tasting that ice cream were not worth it. Back on track.
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160.5 kg
Lost so far: 9.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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Losing 1.5 kg a Week
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