Weigh In record (no journal entry) for 18 June 2018
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72 kg
Lost so far: 0 kg.
Still to go: 72 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 51.29g | Prot: 61.90g | Carbs: 325.90g.
Breakfast: Parmalat Latte Parzialmente Scremato, Kiwi, Uva Sultanina, Weetabix Formelle di Frumento Integrale, Coop Yogurt Magro Bianco Naturale 0%. Lunch: Melanzane Sott'olio, Conad Melanzane Grigliate, Pane tipo Rosetta. Dinner: Ciliegie, Pane Integrale, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Cetriolo (senza Buccia), Pomodoro Cuore di Bue, Pomodori, Pomodori Rossi. Snacks/Other: Mandorle, Banana. more...
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2612 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 8 hours, Running - 6/mph - 30 minutes, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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