anarsm's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

81.1 kg Lost so far: 2.3 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

722 kcal

Fat: 33.11g | Prot: 43.27g | Carbs: 64.10g. Breakfast: Pullman Pão Integral Original, Queijo Coalho, Laranja Pêra, Ovo Frito, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lasanha com Carne. more...

2217 kcal

Exercise: Stair Climber (Stepper) - 20 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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anarsm's Journal, 18 Jun 18

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anarsm's Weight History