Weigh In record (no journal entry) for 18 June 2018
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61.7 kg
Lost so far: 5.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 86.88g | Prot: 92.71g | Carbs: 182.99g.
Breakfast: Selva Buğday Ruşeymi, Zeytinyağı, Pişmiş Yumurta Beyazı, Yağsız Kızarmış Yumurta, Bahçıvan Light Beyaz Peynir. Lunch: Yoğurt, Pişmiş Kabak. Dinner: Domatesli Bulgur Pilavı, Mercimek Çorbası, Semizotu Yemeği, Tam Yağlı Sade Yoğurt. Snacks/Other: Şeftali, Torku Light Süt, Nestle Lifita, Tadım Ay Çekirdeği. more...
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1855 kcal
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Exercise:
Hiking - 33 minutes, Exercise Machine - 23 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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neslihan45's Weight History
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