Weigh In record (no journal entry) for 18 June 2018
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70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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1424 kcal
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Fat: 58.48g | Prot: 77.65g | Carbs: 143.01g.
Lunch: Pastel de Queijo, Feijão Preto, Arroz Branco (Longo, Cozido), Carne de Vaca. Snacks/Other: Nescau 2.0, Milk (Whole Milk), Leite (Leite Integral), Nescau Nescau 2.0. more...
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Gaining 0.9 kg a Week
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