Weigh In record (no journal entry) for 18 June 2018
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69.9 kg
Lost so far: 21 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 58.35g | Prot: 72.54g | Carbs: 85.07g.
Breakfast: Nestlé Leite em Pó Ninho, Café. Lunch: Sal, Pimenta Vermelha ou Cayenne, Frutos da Terra Gergelim Preto, Kefir de Água, Kefir de Leite, Abóbora Cozida (de Abóbora Fresca), Brócolis, Repolho-Roxo, Maminha. Dinner: Repolho-Roxo, Brócolis, Abóbora Cozida (de Abóbora Fresca), Ovo Frito. Snacks/Other: Kefir de Leite, Banana, Pipoca Branca (em Óleo). more...
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Gaining 5.6 kg a Week
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HelenLuzDeOliveira's Weight History
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