Weigh In record (no journal entry) for 18 June 2018
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52.4 kg
Lost so far: 4.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 33.95g | Prot: 84.30g | Carbs: 154.55g.
Breakfast: Alpro Sojadrink Bio, Kiwi, Mix Markt Tworog, Schwarzwaldmilch Bio-Joghurt, DM Bio Dinkelflocken Großblatt, Alnatura Haferflocken Großblatt. Lunch: Wassermelone, Real Himbeeren, Mix Markt Tworog, Aldi Bio Saure Sahne, Dovgan Borschtsch. Dinner: Schwarzwaldmilch Bio-Joghurt, Mix Markt Tworog, Dovgan Borschtsch. more...
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Gaining 0.5 kg a Week
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