Weigh In record (no journal entry) for 18 June 2018
|
57.5 kg
Lost so far: 17 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
836 kcal
|
Fat: 54.61g | Prot: 62.04g | Carbs: 30.27g.
Lunch: Brócolis Cozidos (de Brócolis Frescos), Alface, Bife de Fígado, Tomatinho. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Sadia Mussarela, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Coco Seco, Castanhas-do-Pará. more...
|
|
1703 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ninartesmanuais's Weight History
|