Weigh In record (no journal entry) for 18 June 2018
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 51.23g | Prot: 43.93g | Carbs: 246.15g.
Breakfast: Kue, Gula, Tumis Kangkung. Lunch: Yakult Yakult, Sambal Goreng, Sawi Dimasak (dari Segar), Dendeng Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Puding Coklat, Pecel, Siomay. Snacks/Other: Semangka, Kue. more...
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Losing 1.8 kg a Week
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leolazuardi's Weight History
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