Weigh In record (no journal entry) for 18 June 2018
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60.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 23.01g | Prot: 30.89g | Carbs: 44.52g.
Breakfast: Maitokahvi, Pakkasmarja 100% Kotimainen Mustikka, Valio Maustamaton Raejuusto, Rainbow Kaurahiutale. Lunch: Pirkka Grillijuusto, Paprika (Punainen), Porkkanat, Bataatti, Pirkka Luomu Babypinaatti. more...
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Gaining 0.4 kg a Week
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