Riga2007's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

59.4 kg Lost so far: 8.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

971 kcal

Fat: 47.45g | Prot: 54.89g | Carbs: 84.68g. Breakfast: Изюм, Абрикос, Творог 5%. Lunch: Кореяна Фунчоза по-Корейски, Сельдь Соленая, Картофель Отварной. Dinner: Салат из Помидоров и Огурцов, Кореяна Фунчоза по-Корейски. more...

1634 kcal

Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Riga2007's Weight History

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Riga2007's Journal, 18 Jun 18

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Riga2007's Weight History