Weigh In record (no journal entry) for 18 June 2018
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71.6 kg
Lost so far: 8.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 57.45g | Prot: 48.59g | Carbs: 137.32g.
Breakfast: Батон, Колбаса Докторская. Lunch: Мясо по-Французски, Картошка Печеная. Dinner: Epica Йогурт Манго-Семена Чиа, Pringles Чипсы со Вкусом Паприки. Snacks/Other: Апельсин. more...
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Gaining 0.4 kg a Week
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