Weigh In record (no journal entry) for 18 June 2018
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86.8 kg
Lost so far: 2.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 49.26g | Prot: 34.47g | Carbs: 181.80g.
Breakfast: Gâteau au Chocolat (avec Glaçage au Chocolat), Bananes. Lunch: Twix Twix Top (26,7g), Les Croisés Mini Beurre , Pastèque, Abricots, Haricots Verts, Riz Blanc (à Grains Moyens, Cuit), Boeuf Haché (85% de Maigre / 15% de Matières Grasses). more...
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Gaining 1.2 kg a Week
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