Weigh In record (no journal entry) for 30 July 2012
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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3816 kcal
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Fat: 103.98g | Prot: 135.28g | Carbs: 373.13g.
Breakfast: Чай Несладкий, Вареное Яйцо. Dinner: Кола, Двойной Чизбургер, Бананы, Джин с Тоником, Шампанское, Бутерброд с Ветчиной и Сыром. more...
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2748 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Chegevar's Weight History
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