Weigh In record (no journal entry) for 18 June 2018
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71 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 74.42g | Prot: 41.19g | Carbs: 207.30g.
Breakfast: AH Hollandse Aardbeien, Ekoland Rijststroop, Speltpannenkoek. Lunch: Jumbo Tomaten Tapenade, Beemster Extra Belegen 48+, AH Biologisch Maiswafels, Lidl Ongezouten Cranberry Notenmix, LU Mini Crackers Olijfolie & Oregano. Dinner: Tempeh, AH Pandan Rijst, Gekookte Spinazie (Vers), Zoete Aardappel (zonder Schil, Gekookt), Friet Oorlog. Snacks/Other: Jumbo Gewelde Dadels zonder Pit, Banaan. more...
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Gaining 0.4 kg a Week
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