Weigh In record (no journal entry) for 18 June 2018
|
86 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2804 kcal
|
Fat: 70.75g | Prot: 235.64g | Carbs: 299.40g.
Breakfast: Blackline 2.0 Honest Whey+ Chocolate Cream, Penny Markt Haferflocken, Erdbeeren, Eiklar, Banane. Lunch: Wilhelm Brandenburg Hänchenbrustfilet, Aldi Jasmin Reis. Dinner: San Fabio Pizza Al Salame, True Whey (TNT) Vanille. Snacks/Other: Smarties Smarties, Milka Luflée Caramel. more...
|
|
2448 kcal
|
Exercise:
Cardio Ergometer - 40 minutes, Brust/Trizeps/Schulter Training - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|