Weigh In record (no journal entry) for 18 June 2018
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69.4 kg
Lost so far: 3.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 44.20g | Prot: 148.44g | Carbs: 289.23g.
Breakfast: Mandorle, BPR Fiocco d'avena Baby Cookie'n Cream, Pam Panorama Fiocchi di Avena Biologici, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3, Pam Panorama Succo 100% Tropicale. Lunch: Vallericca Carote Julienne, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Insalata Mista Verde, Pane Integrale. Dinner: Nixe Filetti di Sgombro in Salamoia, Vongole, Melanzana, Riso. Snacks/Other: Prozis Burro di Arachidi, Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Gallette di Riso, Abbasciano Cocco Grattugiato, Daily Life Oatmeal Instant, Albume d'uovo. more...
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Gaining 4.9 kg a Week
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zurca268's Weight History
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