Weigh In record (no journal entry) for 18 June 2018
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70.3 kg
Lost so far: 4.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 116.38g | Prot: 74.55g | Carbs: 159.98g.
Breakfast: 맛있닭 닭가슴살 스테이크 고추맛, 총각김치, 찐고구마. Lunch: 구운계란. Dinner: 생맥주, 상추, 상추무침, 마늘구이, 양파구이, 하이포크 항정살, 돼지목살. Snacks/Other: 오이 (껍질 포함), 아몬드, 아메리카노. more...
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3371 kcal
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Exercise:
Sauna - 1 hour, Walking (slow) - 2/mph - 20 hours, Sleeping - 3 hours. more...
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Losing 8.1 kg a Week
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