Weigh In record (no journal entry) for 18 June 2018
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69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 72.06g | Prot: 61.53g | Carbs: 172.46g.
Breakfast: Сгущенка, Клубника, Гармония Сметана 20%, Блины на Молоке. Lunch: Огурец (с Кожурой), Finn Crisp Сухарики Ржаные, Говядина Тушеная. Dinner: Сгущенка, Ягоды, Помидоры, Говядина Тушеная, Картофель Отварной. Snacks/Other: Черника, Гармония Сметана 20%, Сгущенка, Блины на Молоке, Черешня. more...
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2058 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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alisa.pizika's Weight History
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