Weigh In record (no journal entry) for 18 June 2018
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86.3 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 38.96g | Prot: 71.41g | Carbs: 36.38g.
Breakfast: Schwarzwälder Schinken, Tomaten, Wolf Thüringer Rotwurst, Küchenmeister Eiweiß-Brot Backmischung. Dinner: Nordholmer Edle Matjesfilets Nordische Art. Snacks/Other: Aprikosen, Pink Lady Äpfel, Landjunker Hähnchengeschnetzeltes. more...
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Losing 4.2 kg a Week
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Commanch's Weight History
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