Weigh In record (no journal entry) for 18 June 2018
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91.1 kg
Lost so far: 20.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 66.13g | Prot: 112.69g | Carbs: 253.69g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Belvita Breakfast Soft Bakes. Lunch: Co-Op Curly Fries, Light Mayonnaise, Co-Op Sliced Chicken Breast, Tomatoes, Mixed Salad Greens, Sainsbury's Multiseeded Large Deli Rolls. Dinner: Granola, Waitrose Pickled Gherkins, Morrisons Creamy Coleslaw, Gia Sun Dried Tomato Puree, Anchor Spreadable Butter, Sainsbury's Dark Sweet Cherries, Sainsbury's Grated Mozzarella, Liberte Strained Greek Style on A Lemon Layer, 5% Lean Steak Mince, Chopped Tinned Tomatoes, Onions , Mushrooms , Carrots , Beef Stock , Baked Potato (Peel Eaten), Lowfat Cheddar Cheese. Snacks/Other: Warburtons Wholemeal Bread (Small), Tetley Tea with Semi-Skimmed Milk, Pepsi Diet Pepsi (Can). more...
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3137 kcal
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Exercise:
Cooking - 15 minutes, Housework - 1 hour, Shopping - 31 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 46 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 30 minutes, Working - 3 hours and 30 minutes, Showering - 10 minutes, Sleeping - 8 hours and 43 minutes. more...
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Losing 0.6 kg a Week
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Howard 74's Weight History
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