Weigh In record (no journal entry) for 18 June 2018
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120.9 kg
Lost so far: 11.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 19.36g | Prot: 113.12g | Carbs: 117.91g.
Breakfast: Café, Café. Lunch: Brillante Arroz Integral con Quinoa, Avena, Trigo, Centeno y Cebada, Plátano, Tilapia (Pez). Dinner: Prozis 100% Whey Prime, Plátano, Huevo, Hacendado Claras de Huevo, Nutrytec CLA 1000. Snacks/Other: Plátano, Prozis 100% Whey Prime. more...
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4579 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, bicicleta estática - 25 minutes, Weight Training (moderate) - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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gallartomas's Weight History
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