Weigh In record (no journal entry) for 18 June 2018
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 54.04g | Prot: 61.60g | Carbs: 243.91g.
Breakfast: Heidelbeeren, Metzgerfrisch Deutsches Corned Beef, Gurke (Geschält), Kaufland Frischkäsezubereitung Light, Rispentomaten, Gut & Günstig Joghurt Mild 3,5% Fett%, Kölln Haferflocken, Apfelmus ungesüßt, Rügenwalder Mühle Schinken Spicker Bunte Paprika-Lyoner, Jean Luc Französischer Brie, Lidl Weltmeisterbrot. Dinner: K-Classic Pesto Alla Calabrese, Valbonta Grana Padano, Birkenhof Möhrengemüse, Zucchini, Arche Shirataki Spaghetti. Snacks/Other: TiP Joghurt Mild 3,5% Fett, K Classic Schwarze Johannisbeere, Kaufland Bio Maiswaffeln mit Meersalz. more...
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1939 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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bauchtanz oma's Weight History
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