Weigh In record (no journal entry) for 18 June 2018
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63 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 53.21g | Prot: 85.32g | Carbs: 131.87g.
Breakfast: Mulino Bianco Frollini con Yogurt e Cereali, Granarolo Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Insalata Mista Verde, Uovo Strapazzato, Pane Comune, Come Una Volta Giardiniera di Verdure, Pomodori, Vallelata Ricotta. Dinner: Pane Comune, Dal Salumiere Arista al Forno, Barbabietole. Snacks/Other: Vipiteno Yogurt Banana, Quaker Cruesli Fruit, Conad Pere Williams. more...
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Losing 0.2 kg a Week
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