Weigh In record (no journal entry) for 18 June 2018
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53.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 97.21g | Prot: 92.20g | Carbs: 135.47g.
Breakfast: Rolnik Buraczki Tarte, Marinero Koreczki Śledziowe po Giżycku, Karkówka, Pomidory, Ketchup, Kaszanka. Lunch: Zupa Pomidorowa. Dinner: Nóżka Kurczaka ze Skórką, Bób. Snacks/Other: Chleb Tostowy, Arbuz. more...
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1503 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 1 hour, Driving - 15 minutes, Grocery Shopping - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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