A week of sailing in Croatia. Lots of beer, lots of bread, 2 pizzas. Was active, but you cannot outtrain a poor diet. 🛥⚓️☀️🤤
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110.4 kg
Lost so far: 7.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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320 kcal
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Fat: 4.86g | Prot: 56.07g | Carbs: 11.69g.
Breakfast: AH Halfvolle Melk, Optimum Nutrition Gold Standard Whey (29g). more...
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Gaining 0.4 kg a Week
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