Weigh In record (no journal entry) for 18 June 2018
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85.7 kg
Lost so far: 2.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 71.08g | Prot: 152.97g | Carbs: 94.74g.
Breakfast: Kaneel, Appel, Plus Havermout, Alpro Amandelmelk Ongezoet. Lunch: AH Coburgerham, AH Snoepgroente Worteltjes. Dinner: Tomaten, AH Courgette, Rode Paprika, Champignons, Zonnebloemolie, Vomar Biefstukreepjes Argentina. Snacks/Other: Body & Fit Whey Perfection, AH Pijnboompitten, Campina Magere Milde Kwark Naturel, AH Rode Linzen Pompoen Kokos Soep, AH Ongezouten Pinda's. more...
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Gaining 0.7 kg a Week
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tientien's Weight History
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