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ClausNohe
Journal
18 Jun 18
ClausNohe's Journal, 18 Jun 18
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Weigh In record (no journal entry) for 18 June 2018
101.1 kg
Lost so far:
20.5 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2018:
1249 kcal
Fat: 38.24g | Prot: 123.51g | Carbs: 100.36g.
Breakfast:
Lindenhof Harzer Käse, Kaffee (Gemahlen).
Lunch:
Gegrilltes oder Gebackenes, Paniertes Schweinekotelett.
Dinner:
Basmati-Reis (Gekocht), Aldi Bio Gemüsepfanne Mediterrane Art, Eismann Hähnchenfiletspitzen.
Snacks/Other:
Langnese Nogger, Birnen, Orangen.
more...
1968 kcal
Exercise:
Hausarbeit - 1 hour, Stairs (Climbing Stairs) - 6 minutes, Google Fit - 22 hours and 54 minutes.
more...
steady weight
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ClausNohe's Weight History
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