Weigh In record (no journal entry) for 18 June 2018
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71.1 kg
Lost so far: 2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 51.97g | Prot: 60.67g | Carbs: 178.05g.
Breakfast: K-Bio Sesam Geröstet, Metzgerfrisch Deutsches Corned Beef, Mango-Maracuja-Marmelade, Normaler Kaffee, Grafschafter American Sandwich Vollkorn, Milbona Bio Speisequark Magerstufe. Lunch: Rapsöl, REWE Alaska Seelachsfilet Paniert, Pfanni Kartoffel Püree das Komplette. Dinner: Aprikosen, Elite Fruchtjoghurt Erdbeere. Snacks/Other: Schwarze Oliven, Quarkkuchen ohne Boden - mit Aprikosen, Gelatelli Classic. more...
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Losing 0.8 kg a Week
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alabaster2's Weight History
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