Weigh In record (no journal entry) for 18 June 2018
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 21.32g | Prot: 38.03g | Carbs: 57.44g.
Breakfast: Honing, Ekoplaza Gebroken Lijnzaad, Kaneel, AH Magere Yoghurt, Kruidenthee (Anders dan Kamille). Lunch: Kruidenthee (Anders dan Kamille), Rucola Sla, AH Puur & Eerlijk Gerookte Makreel, Makreel, Komkommer (met Schil), Slankie Smeerkaas 20+, Bruine Boterham. Snacks/Other: Kruidenthee (Anders dan Kamille). more...
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steady weight
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AnouschkaB30's Weight History
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