jong1432's Journal, 18 Jun 18

Weigh In record (no journal entry) for 18 June 2018
57.6 kg Lost so far: 14.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:
1039 kcal Fat: 37.54g | Prot: 43.83g | Carbs: 122.32g.   Breakfast: AH Muesli met Fruit, Milsani Magere Kwark, Abrikozen, Aardbeien. Lunch: Cherrytomaten, AH Kipfilet Gerookt, Deen Bakkersvloer Granen. Dinner: Knoflooksaus, AH Snijbonen, AH Kleine Krieltjes, Worst. Snacks/Other: Leonidas Bonbon, AH Ongebrande Notenmix, AH Kersen. more...
Gaining 11.9 kg a Week

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jong1432's Weight History


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