Franziskus's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

87.7 kg Lost so far: 5.5 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

1300 kcal

Fat: 62.97g | Prot: 45.79g | Carbs: 141.39g. Breakfast: TiP H-Vollmilch 3,5%, Haferflocken. Dinner: Butter, BBQ Zeit Zum Grillen Grill-Sauce Honey-BBQ, Avocadocreme, Spiegelei, Asia Spezialitäten 12 Sushi. Snacks/Other: Schöfferhofer Grapefruit Alkoholfrei, Kaffee mit Milch. more...

11 kcal

Exercise: Fitness Training (Workout) - 1 minute, Google Fit - 23 hours and 59 minutes. more...

Losing 0.9 kg a Week

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