Weigh In record (no journal entry) for 18 June 2018
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76.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 78.44g | Prot: 115.97g | Carbs: 132.78g.
Breakfast: Süßkirschen, Gemischte Nüsse, Milbona Skyr Pur. Lunch: Gemüse Grillen, Kräuterfrischkäse, Reis (Gekocht), Hähnchenbrust. Dinner: Rucola , Ja! Hähnchenbrustfilet, Weizenbrötchen, Cocktailtomaten, Salami. Snacks/Other: Rockstar Zero Sugar, Äpfel. more...
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Gaining 0.7 kg a Week
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meisterpropper76's Weight History
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