Weigh In record (no journal entry) for 18 June 2018
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53 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 58.36g | Prot: 29.76g | Carbs: 221.69g.
Breakfast: Hilo Swiss Chocolate, Roma Malkist Crackers (3). Lunch: Telur Goreng, Tempe Goreng, Nasi Putih Nasi Putih 5Sdm. Dinner: Sambal Goreng, Sambal Goreng, Ubi Kayu. Snacks/Other: Keripik Pisang, Roti Putih, Roti Putih, Roti Putih, Zee Zee Swiss Chocolate Milk. more...
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Losing 2.3 kg a Week
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