Weigh In record (no journal entry) for 17 June 2018
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70 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 62.59g | Prot: 169.43g | Carbs: 188.69g.
Breakfast: BPR Protein Oat Pancake, Twinings Thè, Buitoni Fette Biscottate Integrali, Hero Confettura Extra di Ciliegie Rosse. Lunch: WHY Biscotti Proteici, Simmenthal Petto di Pollo al Naturale, Ferrari GranMix Classico, Gallo Basmati Espresso. Dinner: Casa Bonelli Bresaola, Auchan Grana Padano, Rima Pizza Light. Snacks/Other: Olympus Yogurt Greco Freelact 2%, Noberasco Nocciole Granella, WHY Grissini Proteici, Meridian Crunchy Peanut Butter. more...
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Gaining 2.8 kg a Week
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Emiliano Ferrari's Weight History
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