Weigh In record (no journal entry) for 17 June 2018
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83.2 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 24.68g | Prot: 56.05g | Carbs: 63.11g.
Lunch: Café, Olá Viennetta Biscuit Caramel, Sumo de Laranja Natural, Cebolas, Tomates, Alface, Robalo Grelhado. Dinner: Caldo de Galinha. Snacks/Other: Caldo de Galinha. more...
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steady weight
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