Weigh In record (no journal entry) for 17 June 2018
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59.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 60.04g | Prot: 37.68g | Carbs: 149.95g.
Breakfast: Kepekli Ekmek, Salatalık (Soyulmuş), Kiraz Domates, Karper Üçgen Peynir, Omlet Yumurta veya Karışık Yumurta, Poğaça. Lunch: Napolyon Kirazı. Dinner: Yeşil Fasulye (Dondurulmuş). Snacks/Other: Trileçe, Ceviz. more...
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Gaining 0.0 kg a Week
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