Weigh In record (no journal entry) for 17 June 2018
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 14.22g | Prot: 38.90g | Carbs: 87.33g.
Breakfast: Яблоко, Домик в деревне Молоко 3,2%, Геркулес Каша Овсяная. Lunch: Огурец (с Кожурой), Рис Вареный, Куриная Грудка Отварная. more...
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Losing 0.7 kg a Week
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