Weigh In record (no journal entry) for 17 June 2018
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45.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 29.28g | Prot: 25.23g | Carbs: 77.03g.
Breakfast: Zacht Gekookt Ei, Wasa Bio Roggenvolkoren Cracker, Hero Delight Kersen Jam, Hero Minder Zoet Bosvruchten. Lunch: Meergranenbrood, Rosbief. Dinner: Jumbo Extra Jam Kersen, Wasa Bio Roggenvolkoren Cracker, Meergranenbrood, Nutella Hazelnootpasta. Snacks/Other: Lay's Paprika Chips, AH Basic Roomkaas met Kruiden, AH Gerookte Zalm. more...
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1487 kcal
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Exercise:
Sitting - 5 hours, Watching TV/Computer - 4 hours, Standing - 30 minutes, Driving - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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roosvanrheenen's Weight History
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