Weigh In record (no journal entry) for 17 June 2018
|
70.6 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3620 kcal
|
Fat: 129.10g | Prot: 178.47g | Carbs: 422.57g.
Breakfast: Nestlé Fitness Cereali Integrali Garantiti Cioccolato, Granarolo Accadì senza Lattosio Scremato. Lunch: Ciliegie, Mozzarella, Lasagne di Carne. Dinner: Pasticcini, Birra, Amica Chips Tortilla, Pecorino, Caffè Zuccherato, Olio Extra Vergine di Oliva, Melanzana Cotta, Fagiolini Verdi Cotti (da Freschi), Piadina Kebab. Snacks/Other: Sammontana Torta Gelato Regina, Scitec Nutrition 100% Whey Protein Professional Chocolate Hazelnut Flavor. more...
|
|
2047 kcal
|
Exercise:
Swimming (moderate) - 15 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|