Weigh In record (no journal entry) for 17 June 2018
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68.7 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2994 kcal
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Fat: 81.39g | Prot: 155.32g | Carbs: 386.32g.
Breakfast: Pam Panorama Succo 100% Tropicale, Scotti Gallette di Riso, Now Foods Ultra Omega 3, Solo Frutta Marmellata Frutti di Bosco, Milbona Skyr Lampone. Lunch: Vino Rosso da Tavola, Lidl Hamburger di Tacchino, Vallericca Carote Julienne, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Integrale, Patate al Forno. Dinner: Insalata di Mare, Pizza Rossa, Rucola, Pane Bianco, Parmigiano (in Pezzi), Fini Carpaccio di Pesce Spada. Snacks/Other: Scotti Gallette di Riso, Albicocche, Oh Yeah! Almond Fudge Brownie (85g), Realforno Biscotti Cereali e Frutta, Santal Succo ACE. more...
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Gaining 1.4 kg a Week
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zurca268's Weight History
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