smilenia98's Journal, 17 Jun 18

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Weigh In record (no journal entry) for 17 June 2018

72.8 kg Lost so far: 11.7 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2018:

464 kcal

Fat: 9.17g | Prot: 10.91g | Carbs: 83.28g. Breakfast: Agua, Vive Soy Bebida de Soja, Nestlé Fitness Chocolate. Dinner: Sandía. Snacks/Other: Mayonesa, Arroz Blanco. more...

2232 kcal

Exercise: Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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smilenia98's Journal, 17 Jun 18

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