Weigh In record (no journal entry) for 17 June 2018
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72.9 kg
Lost so far: 24.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 37.81g | Prot: 37.48g | Carbs: 173.77g.
Breakfast: Гречаники, Киевхлеб Рогалики "Зернятко", Кофе с Молоком, Рагу из Кабачков. Lunch: Своя Линия Козинаки , Хлебец, Рагу из Кабачков. Dinner: Яблоко. more...
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Losing 0.7 kg a Week
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